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IV Cannula

Healthy Eating Tips That Will Help You Control, Prevent and Reverse Diabetes.

People with diabetes generally tend to have a major risk of heart disease, and are at a greater risk of developing mental disorders like depression, heart disease and kidney failure. But in most of the cases there have been two types of diabetes that are considered to be preventable, followed by those that can actually be reversed. Taking steps to prevent or control diabetes does not mean that you are living in deprivation or need to go through the insertion process of the IV Cannula, but it means of eating tasty and a balanced kind of a diet that will help in boosting up the energy and your mood.


Reducing soft drinks, soda and juice: For each and every 12oz serving a sugar sweetened beverage that you drink in a day will increase the risk of diabetes by around 15 percent. So just try and sparkle water with a twist of lemon or lime being added to it. Also cut down on the creamers and sweeteners added to your coffee and tea

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Do not replace saturated fat with sugar: Many of us do replace saturated fats with whole milk dairy and refined carbs, thinking we are making a healthy choice. Lower fat does not mean that being healthy it means the fat has been replaced by added sugar.


Add some healthy fat to your dessert: Fats are generally believed in slowing down the digestive process, meaning the blood sugar levels do not spike that quickly. This does not mean that you have to actually cut down on donuts though. So think about healthy fats like peanut butter, ricotta, cheese, yogurt and the last but not the least nuts.


Finding out different ways to satisfy your tooth: Instead of an ice cream try and blend up on some frozen ice creams and frozen treat. Also try and enjoy a small chunk of darker chocolate rather than giving a milk chocolate bar.


Reducing the cravings for sweets: By having the sugar level being reduced in your diet, try and give a bit time for your taste buds to adjust along with it.


Hold on to the bread if you actually wish for a dessert: Having sweets along with a meal adds to a bit of extra carbohydrates cutting back on the other carb heavy foods with the same meal.


Eat sweets with a meal, rather than just a alone snack: When eaten on their own, sweets can easily increase your blood sugar level at a spike. But when you actually have them along with other healthy foods or say as part of your meal, then your blood sugar level will be the same and it your blood sugar won’t rise as rapidly as it would be through sweets.

So what other healthy eating tips do you think will help in controlling your diabetes? Leave your comments below and we will be happy to add them to the blog post above. Lars Medicare is a IV Cannula Manufacturer and exporter. Any Information Please Visit Corporate Presentation : 






Location: 136 Avtaar Enclave, Paschim Vihar, Rohtak Road, Delhi, 110063, India

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